Welcome to Wendy Fast Yoga & Mediation for Long Island: The Ultimate Self Care
It’s your time. Time to take care of you. You’ve cared for so many others, now it’s time to focus on yourself in the same loving and nurturing way you have raised your family, focused on your career and given back to your community.
Wendy Fast Private Yoga was lovingly founded by Wendy Fast to help nurture Long Island women who have been sacrificing their own self care giving all of themselves to work and family.
Take the time you know you deserve to heal your body and calm your mind.
If you can breathe in and you can breathe out, you can practice yoga.
-Wendy Fast
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Wendy is a very inspiring, creative and versatile yoga teacher. Having taken classes with Wendy for the past 2 years I can say she is one of the best teachers I have come across in my 4 years of doing yoga. Whether it be her restorative or higher energy flow classes, her instruction and knowledge are amazing. She keeps the entire class moving while also providing great individual feedback to improve your form and understanding. She always changes things up and knows when to challenge us as well as when to allow us to find ease in the practice. She is someone who lives her yoga and easily integrates her knowledge and philosophy into the class in a fun and inspiring way.
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-Adeliya
