Treat yourself to some TLC...you deserve it.
Take some precious time for yourself. Work, family and other obligations will still be there when you’re done caring for yourself. Afterwards you will be better prepared to deal with the world with grace, ease and a little more spaciousness.
Care for your back, ease your pain, take some time to breathe. Notice how the edges smooth out when you have the tools of yoga to guide you.
We will work together using postures, breath, meditation and philosophy in a down to earth and accessible way. Your practice will deepen over time with the layering of meaningful yogic elements chosen just for you.
Our sessions are tailored to your needs and requests.
Vinyasa:
Vinyasa connects breath and movement and is a flowing style of practice. It can be slow, mindful and simple or faster paced with more complex movements. This is usually a more active practice that builds heat. Expect to break a sweat.
Restorative:
Restful yoga fully supported by props. Poses are held for 5-8 minutes. This practice calms the nervous system.
Yin:
Deep meditative poses that allow for the release of the connective tissues.
Gentle/Chair:
Yoga for those students who may be limited in movement owing to age, illness, disability, or injury. Poses are adapted through the use of chairs, the wall, straps, bolsters, blankets, blocks, and gentle hands-on assists. This yoga designed so that students of any age, shape, ability, or disability may enjoy the Hatha Yoga experience safely and comfortably.
Meditation:
Learn how to develop a personal mindfulness practice using the breathe and mantra. Experience the benefits including stress relief, improved focus, concentration, emotional resiliency, and strong connection to your heart, mind and intuition.
Yoga Therapy:
Pairing the ancient sciences of yoga & ayurveda with modern anatomy & physiology a personalized plan is devised using poses, breath, mantra and mediation to address dis-ease in the body, mind or emotional state.
Special programs available for back care or other specific injuries.
“
Wendy is an amazing practitioner & guide.
Yoga is a practice. Every day is different both on and off the mat. Wendy has a way of making every practice different but also a continuation from one to the next. My favorite thing about a “Wendy Practice” is the breakdown of each pose. Keeping me mindful of each movement; breath; position. She gets you to do your best and trust in yourself.
Yoga has so many intricate parts all at the same time and she helps me to focus, strengthen & relax through my flow. Best, she reminds me to breathe and have fun. It’s just yoga!
“
-Mary
Are you ready to begin your yoga journey?
